Food AS Medicine
In Traditional Chinese Medicine, the kitchen is considered the first pharmacy. While Medicinal Herbs are used to treat specific illnesses, Dietary Herbs are gentle, restorative plants integrated into your daily meals to build a foundation of lasting health.
Unlike standard supplements, dietary herbs work in harmony with your body’s natural rhythms. They are:
Preventative: Strengthening your “Wei Qi” (immune system) before you get sick.
Restorative: Replenishing your energy (Qi) and Blood after a long day.
Personalised: Chosen specifically for your constitution (e.g., warming herbs for those who feel the cold).
e.g. Jujube (Red Dates)
Helps with fatigue and promotes a healthy, glowing complexion.
e.g. Goji Berries
Rich in antioxidants to support vision and liver health.
e.g. Lotus Seeds
Gently settles the heart and supports restful, deep sleep.
Adjusting the nature of your food. During the cold tail-end of winter, we use warming ginger; as we move further into Spring, we shift toward the clearing nature of fresh greens, sprouts, and a touch of lemon in warm water.
Lily provides personalised dietary advice as a companion to your Acupuncture sessions.
